Walking is a ideal way of getting fresh air and exercise, so why not join the Amblers on one of their daily walks, you are sure to enjoy being with like-minded people, while making new friends along the way. All walks are up to 1 hour and brisk, medium and gentle paces, so they are suitable for all abilities.
The group has been awarded the 3 Heart Award, this is the highest award given to similar walking groups and the Weymouth and Portland group are the 1st walking group in the south west to be awarded it, and only the 20th in the whole of Britain.
It is Free to join in and the main benefits include reducing the risk of coronary heart disease, stokes, osteoporosis, colon cancer and improving weight management, balance coordination, flexibility and mental alertness. To find out more about Amblers contact Julie Hursthouse on 01305 838497.
